Not meditating in the best form today. Reason should have been due to lack of sleep (3hrs)and also due to culture difference as compared to previous experience.FGS focus tremendously in stuff like etiquette and attitude.
Its good especially for new beginners and someone tat needs discipline. To me, it seems to post some restrictions and needs some adjustment on practice. At first I do feel uncomfortable but trying hard to get use to it. Might be due to the rites, it makes me hard to focus and I also forgot to apply some technique I preferred. I managed to feel better only after half the session is gone.
But I still learned a lot especially on the new meditation technique as well as the talk by ven. Manko. I would say she's one of most intellectually inclined master that I came across.
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People thought that going meditation must have rigorous schedule.
(1) What is the purpose n objective of meditation!
(2) What to develop?
(3) Then only you know the skill - meditation is not about talking is about training, development and realization.
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